December 31, a whole new fresh year in front of me and no chance to screw it up yet. Love this time of year. Feeling much more prepared for it that I have been in the past when gearing up for an intense season. Here is where the head is at:
Session 1 - Prep Phase is a continuation of basically what I have been doing for the past month or so. Goal is to get consistent training in with a couple of fun events along the way, no race goals or targets, but targets with regards to eating, weight, and workout completion.
Goal 1 - 95% workout completion. - Should be easy as the workouts I have planned are prep phase and Tiff is comfortable with the schedule. 6 weeks of Prep followed by a rest and test week will bring me through to February 15. There are 79 Workouts planned for this time frame and I want to complete a minimum of 75 of the 79 workouts.
Goal 2 - Weight down to 180 by end of session 1. Will maintain a 1000 cal per day deficit until end of the phase or until weight is down to season (75 - 77 KG). Do not anticipate getting to season weight by end of session 1 but expect to hit 180 lb or approximately 80 KG
Goal 3 - Nutrition - Going hard core for Session 1, mostly to accomplish goal no 2, so......
- No Alcohol
- No Candy / Junk Food
- No Burgers / Pizza / Fast Food
- No Ice Cream
- No Soda
- Limit Aspartame / Fake Sugar
Goal 4 - Not specifically training related but a goal none the less is to start being more frugal, baring damage or loss of any training gear, no purchase of any kind until end of session 1.
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